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Personal Trainer By Phone FAQQ: How fast can I expect to see results? A: Some people start seeing results in the first week. You will notice an increase in energy. You might even see you look slimmer in the mirror. Q: How can I boost my metabolism? A: The fastest way to kick start your metabolism is to workout regularly and eating every 3 to 3 ½ hours. When you eat 5 to 6 meals a day you will keep your metabolism working all day long. This will turn your body into a fat burning machine. Q: Do I need a gym or expensive equipment? A: No, all are workouts can be designed to be done at home with very little equipment. Q: How do the reprogramming tools work? A: We ask you to do exercises witch will find out what has been blocking you form achieving your fitness results. We will discover what exactly motivates you and will reinforce this every week so it sticks for life. Q: How does your guarantee work? A: If you don’t see a change in your physical health or you don’t feel you are getting value, we will refund 100% of your money no questions asked. Q: Could I find this service cheaper? A: I’m sure you can but you will not get the level of service that we offer. We use only the best tools to change the way you think about working out so you start living a healthy life style. Our service is not just a fitness and weight loss program, we reprogram and educate you on how your brain works so you can live a healthy life style. Q: When is the best time to work out? A: The best time to work out is first thing in the morning before breakfast. This will help to stimulate your metabolism to work all day. Q: Why should I eat breakfast? A: They say breakfast is the most important meal of the day and their right. The reason is you have just starved your self for the last 10 to 12 hours. When you starve your self your metabolism slows down to protect your body. When you slow your metabolism you body turns into a fat storage machine.
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