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How Personal Trainer by Phone Works
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We start by having a 20 min phone consultation. In the consult we will take your information and discover what some of your goals are. We match you up with one of our highly trained personal fitness coaches. Why is this important? Different people have different needs. Someone might want to loose weight and one might want to build muscle. We would not match up a body building coach with someone that want to loose weight. Some client’s only want to work with a female or male. So we find out what your needs are and match you up with the perfect coach that will get you results fast.
After finding the coach that is right for you, they will call you to introduce him or herself and to set up a time and day for your first session. Each week your next sessions will be scheduled so you are never locked into one day and time. You set your own times and days that is covenant for you. We all know you have a personal life. So you are never locked in to a time slot.
We mail you out a welcome package and send you a body fat % monitor and a circumference measuring tape. We ask you to take your measurements and then mail them back in a package we provide. There is no cost to you. Everything is paid for all you have to do is drop it off in a UPS box within one week of receiving it.
Once at your first session we will put you through a goal-setting workshop. This is not your typical goal setting workshop. We will set up goals and action plans on how to achieve them. Our workshop is state of the art for achieving maximal results. (A great tool to use in your daily life.) You will then receive your workout routine and how to perform them safely.
In your next call you will learn how and what to eat to kick start your metabolism so you burn fat all day long. We will also start the reprogramming process so working out and living a healthy life style is fun and a new way of life for you. You will receive a new workout routine and we go through on how to perform it safely.
Every session that follows we will reinforce how to reprogram your brain and hold you accountable to completing your workouts. We will work through any obstacles you run into and find a way to break thru.
At the end of your time together with your coach, you will be armed with all the tools you need to live a healthy life style and you will have fun doing it. Not only that, you will lose weight, inches and body fat. You will have more energy than you have ever had before and you will have a new look at life. Our program is not just your typical fitness and weight loss program. It’s a complete mind, body and soul makeover.
You will be amazed at what you will achieve after working with Personal Trainer By Phone. We guarantee it! If you have additional questions check out our FAQ Page or feel free to ask us a question by Clicking Here.
Click Here to read what our clients have to say about their Personal Trainer by Phone experience!!
