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   <title>Fit 4 Life Blog</title>
   <link>http://www.personaltrainerbyphone.com/Personal-trainer-by-phone-blog.html</link>
   <description>Fit 4 Life Blog is your weekly source for fitness and wellness tips to help you lead a long healthy life. Apply these tips and you will see improvements in your health and wellness.</description>
   <language>en-us</language>
   <category domain = "http://www.personaltrainerbyphone.com/Personal-trainer-by-phone-blog.html#">Personal trainer by phone</category>
   <pubDate>Thu, 24 Jul 2008 01:11:49 GMT</pubDate>
   <lastBuildDate>Thu, 24 Jul 2008 01:11:49 GMT</lastBuildDate>
   <copyright>personaltrainerbyphone.com</copyright>
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    <title>Apr 18, What Is Body Mass Index Defines BMI And Teaches You How To Calculate Your BMI </title>
    <link>http://www.personaltrainerbyphone.com/what-is-body-mass-index.html</link>
    <description>What Is Body Mass Index Defines BMI And Teaches You How To Calculate Your BMI To See If You Fall Within A Healthy Weight Range</description>
    <pubDate>Fri, 18 Apr 2008 19:30:56 GMT</pubDate>
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    <title>Apr 18, Wellness Health Coach Advice On Behavioral Patterns Asks Where You Are On The Be</title>
    <link>http://www.personaltrainerbyphone.com/wellness-health-coach.html</link>
    <description>Wellness Health Coach Advice On Behavioral Patterns Asks Where You Are On The Behavioral Change Spectrum And How To Move To The Next Stage</description>
    <pubDate>Fri, 18 Apr 2008 19:30:24 GMT</pubDate>
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    <title>Apr 18, Overcoming Obstacles In Weightloss Coaching Gives Tips For How To Deal With Peer</title>
    <link>http://www.personaltrainerbyphone.com/weightloss-coach.html</link>
    <description>Overcoming Obstacles In Weightloss Coaching Gives Tips For How To Deal With Peer Pressure And Other Obstacles When You Are Trying To Lose Weight And Stay Fit</description>
    <pubDate>Fri, 18 Apr 2008 19:29:48 GMT</pubDate>
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    <title>Apr 18, How Stress Influences Your Health and How a Virtual Fitness Coach Can Help!</title>
    <link>http://www.personaltrainerbyphone.com/virtual-fitness-coach.html</link>
    <description>A Virtual Fitness Coach Reports! Work, money, family, the future there are plenty of things that we stress about. It isnt just worries or bad things happening that cause stress but any sort of cha</description>
    <pubDate>Fri, 18 Apr 2008 19:29:05 GMT</pubDate>
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    <title>Apr 18, The Truth Behind Fad Diets Warns You Of The Dangers Of Fad Dieting</title>
    <link>http://www.personaltrainerbyphone.com/the-truth-behind-fad-diets.html</link>
    <description>The Truth Behind Fad Diets Shows You What Types Of DietsTo Watch Out For When You Want To Lose Weight </description>
    <pubDate>Fri, 18 Apr 2008 19:28:22 GMT</pubDate>
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    <title>Apr 18, The Importance Of Stretching Shows You Proper Stretching Techniques And How To A</title>
    <link>http://www.personaltrainerbyphone.com/the-importance-of-stretching.html</link>
    <description>The Importance Of Stretching Shows You Proper Stretching Techniques And How To Avoid Injury By Showing You What To Avoid While Stretching</description>
    <pubDate>Fri, 18 Apr 2008 19:27:35 GMT</pubDate>
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    <title>Apr 18, Strength And Resistance Training Can Help You Achieve Increased Muscle Mass And </title>
    <link>http://www.personaltrainerbyphone.com/strength-and-resistance-training.html</link>
    <description>Strength And Resistance Training Can Help You Achieve Increased Muscle Mass And Endurance And Can Be A Beneficial Part Of Any Exercise Regimen</description>
    <pubDate>Fri, 18 Apr 2008 19:26:35 GMT</pubDate>
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    <title>Apr 18, FREE Self Imporvement Articles</title>
    <link>http://www.personaltrainerbyphone.com/self-improvement-articles.html</link>
    <description>You home for free self improvement articles to get you on the fast track to change your life</description>
    <pubDate>Fri, 18 Apr 2008 19:25:56 GMT</pubDate>
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    <title>Apr 18, How a Private Fitness Coach Can Benefit Your Body</title>
    <link>http://www.personaltrainerbyphone.com/private-fitness-coach.html</link>
    <description>There is something about being around all of those toned and fit people that doesn't sit right with every person, and a private fitness coach may be the answer to a person with such a problem</description>
    <pubDate>Fri, 18 Apr 2008 19:25:03 GMT</pubDate>
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    <title>Apr 18, Finding a Phone Fitness Trainer Thats Right for You</title>
    <link>http://www.personaltrainerbyphone.com/phone-fitness-trainer.html</link>
    <description>Choosing a phone fitness trainer is a little more involved than signing up with the first site that you come across</description>
    <pubDate>Fri, 18 Apr 2008 19:24:11 GMT</pubDate>
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    <title>Apr 18, Why You Can Benefit from Phone Fitness Trainers</title>
    <link>http://www.personaltrainerbyphone.com/phone-fitness-trainers.html</link>
    <description>With phone fitness trainers you can improve your life through a healthier choices and fitness. Deciding where and how to begin your fitness journey are just as important as making the decision to begi</description>
    <pubDate>Fri, 18 Apr 2008 19:23:08 GMT</pubDate>
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    <title>Apr 18, Phone Fitness Coach</title>
    <link>http://www.personaltrainerbyphone.com/phone-fitness-coach.html</link>
    <description>A phone fitness coach understands that anything that you do on a repetitive basis can eventually become extremely boring to you, which of course will make it much more difficult for you to continue th</description>
    <pubDate>Fri, 18 Apr 2008 19:22:17 GMT</pubDate>
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    <title>Apr 18, Finding Your Motivation With A Personal Wellness Coach</title>
    <link>http://www.personaltrainerbyphone.com/personal-wellness-coach.html</link>
    <description>Starting on the path to better health is easy with a personal wellness coach! The reasons we choose to improve our lifestyles are as varied as the ways to improve our health, whether they are as simpl</description>
    <pubDate>Fri, 18 Apr 2008 19:21:36 GMT</pubDate>
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    <title>Apr 18, Adding Variety to Your Cardio Routine With Personal Training by Phone</title>
    <link>http://www.personaltrainerbyphone.com/personal-training-by-phone.html</link>
    <description>With personal training by phone you receive cutting edge exercise routines with variety, and as they say, variety is the spice of life</description>
    <pubDate>Fri, 18 Apr 2008 19:20:53 GMT</pubDate>
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    <title>Apr 18, Personal Trainers Online: Your First Step to A Happier and Healthier You</title>
    <link>http://www.personaltrainerbyphone.com/personal-trainers-online.html</link>
    <description>Do you want to lose weight or increase muscle? Personal trainers online can help you obtain that toned body you always wanted. If you are serious about having a healthier and happier body, seeking the</description>
    <pubDate>Fri, 18 Apr 2008 19:19:17 GMT</pubDate>
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    <title>Apr 18, Personal Trainers By Phone Stress That Stretching is Important</title>
    <link>http://www.personaltrainerbyphone.com/personal-trainers-by-phone.html</link>
    <description>News From Personal Trainers By Phone! You ve managed to make time in your busy schedule for a workout session, but even so, you re running late</description>
    <pubDate>Fri, 18 Apr 2008 19:18:30 GMT</pubDate>
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    <title>Apr 18, Personal Fitness Trainer By Phone</title>
    <link>http://www.personaltrainerbyphone.com/personal-fitness-trainer-by-phone.html</link>
    <description>Are you ready to become a healthier happier you? A personal fitness trainer by phone can help you lose weight, get healthy, and tone your body</description>
    <pubDate>Fri, 18 Apr 2008 19:17:24 GMT</pubDate>
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    <title>Apr 18, Personal Fitness Coach</title>
    <link>http://www.personaltrainerbyphone.com/personal-fitness-coach.html</link>
    <description>With a personal fitness coach, you will be able to find out what the benefits are of signing up for private exercise consultations with a personal trainer</description>
    <pubDate>Fri, 18 Apr 2008 19:16:41 GMT</pubDate>
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    <title>Apr 18, Online Personal Trainers Help You Bounce Back from Diet Slip-Ups</title>
    <link>http://www.personaltrainerbyphone.com/online-personal-trainers.html</link>
    <description>You ve been committed to changing your lifestyle for months now by eating better and exercising regularly</description>
    <pubDate>Fri, 18 Apr 2008 19:15:59 GMT</pubDate>
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    <title>Apr 18, Preventing Disease with An Online Personal Trainer </title>
    <link>http://www.personaltrainerbyphone.com/online-personal-trainer.html</link>
    <description>An Online Personal Trainer Reports Weve yet to find a disease where exercise isnt helpful says Miriam Nelson, Ph D from Tufts University. Thanks to advances in medical research we know now tha</description>
    <pubDate>Fri, 18 Apr 2008 19:15:09 GMT</pubDate>
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    <title>Apr 18, Online Personal Fitness Trainers Report On The Spot Reduction Myth</title>
    <link>http://www.personaltrainerbyphone.com/online-personal-fitness-trainers.html</link>
    <description>Online personal fitness trainers know that you ve seen dozens of commercials on televisions or in magazines for diet pills or exercise equipment that promise to help you lose fat in your thighs, hips,</description>
    <pubDate>Fri, 18 Apr 2008 19:14:26 GMT</pubDate>
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    <title>Apr 18, Online Fitness Trainers</title>
    <link>http://www.personaltrainerbyphone.com/online-fitness-trainers.html</link>
    <description>Online fitness trainers is here to help! Regardless of whether you are looking to add a little bit of activity to your life, or if you have a serious need for some diet and fitness</description>
    <pubDate>Fri, 18 Apr 2008 19:12:59 GMT</pubDate>
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    <title>Apr 18, Choosing the Right Online Fitness Program to Meet Your Goals </title>
    <link>http://www.personaltrainerbyphone.com/online-fitness-program.html</link>
    <description>Before embarking on a new online fitness program, its important to sit down and outline your goals. What do you want to accomplish with your fitness program</description>
    <pubDate>Fri, 18 Apr 2008 19:12:19 GMT</pubDate>
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    <title>Apr 18, Online Fitness Personal Trainer Tips For Safe Workouts Provides Essential Guidel</title>
    <link>http://www.personaltrainerbyphone.com/online-fitness-personal-trainer.html</link>
    <description>Online Fitness Personal Trainer Tips For Safe Workouts Provides Essential Guidelines For Exercise Safety To Help You Prevent Injury And Complications With Medical Concerns</description>
    <pubDate>Fri, 18 Apr 2008 19:11:35 GMT</pubDate>
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    <title>Apr 18, Tips for Preventing or Slowing Osteoporosis from an Online Fitness Coach</title>
    <link>http://www.personaltrainerbyphone.com/online-fitness-coach.html</link>
    <description>An Online Fitness Coach Reports! Osteoporosis is a disease that affects over ten million Americans and threatens to affect tens of millions more.</description>
    <pubDate>Fri, 18 Apr 2008 19:10:55 GMT</pubDate>
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    <title>Apr 18, Online Certified Personal Trainer </title>
    <link>http://www.personaltrainerbyphone.com/online-certified-personal-trainer.html</link>
    <description>Selecting an online certified personal trainer who has your best interest in mind is a great way to make sure that you are on the right track with whatever diet and exercise plan you choose</description>
    <pubDate>Fri, 18 Apr 2008 19:10:04 GMT</pubDate>
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    <title>Apr 18, Not So Comforting Comfort Foods Shows How To Break Comfort Food Addictions </title>
    <link>http://www.personaltrainerbyphone.com/not-so-comforting-comfort-foods.html</link>
    <description>Not So Comforting Comfort Foods Shows How To Break Comfort Food Addictions And Helps Us Understand Why We Crave These Foods</description>
    <pubDate>Fri, 18 Apr 2008 19:09:16 GMT</pubDate>
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    <title>Apr 18, How personal trainer by phone works</title>
    <link>http://www.personaltrainerbyphone.com/how-personal-trainer-by-phone-works.html</link>
    <description>How personal trainer by phone works. Personal trainer by phone is booming with Tom Kelly's Personal Trainer By Phone program.  Serving his clients with fitness by phone, online personal training, pers</description>
    <pubDate>Fri, 18 Apr 2008 19:08:03 GMT</pubDate>
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    <title>Apr 18, Free Health Articles</title>
    <link>http://www.personaltrainerbyphone.com/health-articles.html</link>
    <description>Your home for free health articles.</description>
    <pubDate>Fri, 18 Apr 2008 19:07:19 GMT</pubDate>
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    <title>Apr 18, Get Up And Get Active Shows You Easy Ways To Increase Your Physical Activity</title>
    <link>http://www.personaltrainerbyphone.com/get-up-and-get-active.html</link>
    <description>Get Up And Get Active Shows You Easy Ways To Increase Your Physical Activity And Break Out Of A Sedentary Lifestyle</description>
    <pubDate>Fri, 18 Apr 2008 19:05:01 GMT</pubDate>
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    <title>Apr 18, Free Fitness Articles</title>
    <link>http://www.personaltrainerbyphone.com/free-fitness-articles.html</link>
    <description>Welcome to you home for FREE Fitness Articles</description>
    <pubDate>Fri, 18 Apr 2008 19:02:56 GMT</pubDate>
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    <title>Apr 18, What to Look for in a Fitness Trainer By Phone</title>
    <link>http://www.personaltrainerbyphone.com/fitness-trainer-by-phone.html</link>
    <description>You ve decided to improve your health and lifestyle with a fitness trainer by phone. Congratulations You ve already made an important first step.</description>
    <pubDate>Fri, 18 Apr 2008 19:00:28 GMT</pubDate>
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    <title>Apr 18, Fitness Phone Coaching</title>
    <link>http://www.personaltrainerbyphone.com/fitness-phone-coaching.html</link>
    <description>Fitness phone coaching can help you if you are considering taking up exercising and you want to get fit for medical reasons or because you want to lose weight or just because you want to get a better </description>
    <pubDate>Fri, 18 Apr 2008 18:59:42 GMT</pubDate>
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    <title>Apr 18, Fitness Personal Trainer Online Tips For Great Abs Shows You Effective Exercises</title>
    <link>http://www.personaltrainerbyphone.com/fitness-personal-trainer-online.html</link>
    <description>Fitness Personal Trainer Online Tips For Great Abs Shows You Effective Exercises That Can Get Your Abs In Shape Quickly Such As Crunch Variations Leg Lifts And Oblique Crunches</description>
    <pubDate>Fri, 18 Apr 2008 18:58:38 GMT</pubDate>
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    <title>Apr 18, Fitness Online Personal Trainer Shows You Some Advantages Of Online Training Tha</title>
    <link>http://www.personaltrainerbyphone.com/fitness-online-personal-trainer.html</link>
    <description>Benefits Of A Fitness Online Personal Trainer Shows You Some Advantages Of Online Training That You Cant Get Hiring A Local Trainer Such As Easy Phone And Internet Access To Your Personal Trainer And</description>
    <pubDate>Fri, 18 Apr 2008 18:57:41 GMT</pubDate>
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    <title>Apr 18, What to Expect When Hiring a Fitness Coach By Phone</title>
    <link>http://www.personaltrainerbyphone.com/fitness-coach-by-phone.html</link>
    <description> fitness coach by phone understands that after choosing to improve your health through better eating and exercise, many people dont know what to do next. There are hundreds of pages on the internet d</description>
    <pubDate>Fri, 18 Apr 2008 18:51:34 GMT</pubDate>
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    <title>Apr 18, Fitness And Online Personal Trainer Thats Right For You Gives Y</title>
    <link>http://www.personaltrainerbyphone.com/fitness-and-online-personal-trainer.html</link>
    <description>Fitness And Online Personal Trainer Thats Right For You Gives You Important Tips On How To Determine If You re Hiring A Qualified Reputable Trainer Who Matches Your Fitness Goals And </description>
    <pubDate>Fri, 18 Apr 2008 18:48:33 GMT</pubDate>
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    <title>Apr 18, Fit Phone Coach</title>
    <link>http://www.personaltrainerbyphone.com/fit-phone-coach.html</link>
    <description>Are you looking for a fit phone coach? If you want to lose weight, increase muscle, get healthy, and tone your body hiring a personal trainer can be a step in the right direction.</description>
    <pubDate>Fri, 18 Apr 2008 18:47:51 GMT</pubDate>
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    <title>Apr 18, Exercise And Your Appetite Shows You How To Curb Your Appetite By Making Healthy</title>
    <link>http://www.personaltrainerbyphone.com/exercise-and-your-appetite.html</link>
    <description>Exercise And Your Appetite Shows You How To Curb Your Appetite By Making Healthy Food Choices That Will Satisfy Your Hunger And Cravings</description>
    <pubDate>Fri, 18 Apr 2008 18:47:10 GMT</pubDate>
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    <title>Apr 18, Coach By Phone</title>
    <link>http://www.personaltrainerbyphone.com/coach-by-phone.html</link>
    <description>Coach by phone can help if you are trying to lose weight, increase your muscles, or tone your body! Our trainers can help you become a healthier and happier person with their proven exercise and nutri</description>
    <pubDate>Fri, 18 Apr 2008 18:45:31 GMT</pubDate>
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    <title>Apr 18, Certified Wellness Coachs Tips for Cutting Portions Gives You Ten Easy Tips For</title>
    <link>http://www.personaltrainerbyphone.com/certified-wellness-coach.html</link>
    <description>Certified Wellness Coachs Tips for Cutting Portions Gives You Ten Easy Tips For Controlling How Much You Eat So You Can Reduce Your Daily Calorie Intake And Lose Weight Quickly</description>
    <pubDate>Fri, 18 Apr 2008 18:44:19 GMT</pubDate>
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    <title>Apr 18, A Certified Online Personal Trainer Explains Weight Loss vs. Fat Loss </title>
    <link>http://www.personaltrainerbyphone.com/certified-online-personal-trainer.html</link>
    <description>A certified online personal trainer understands that when many people are in pursuit of losing weight they rely solely on the numbers of the scale to tell them how we are doing</description>
    <pubDate>Fri, 18 Apr 2008 18:43:13 GMT</pubDate>
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    <title>Apr 18, Certified Fitness Coach</title>
    <link>http://www.personaltrainerbyphone.com/certified-fitness-coach.html</link>
    <description>A certified fitness coach understands that starting on the path to better fitness can be a difficult road in the beginning, but those that make the commitment to stick it out will be rewarded not only</description>
    <pubDate>Fri, 18 Apr 2008 18:42:16 GMT</pubDate>
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    <title>Apr 18, Build Your Self Esteem</title>
    <link>http://www.personaltrainerbyphone.com/build-your-self-esteem-a-starter-guide-to-self-improvement.html</link>
    <description>So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.</description>
    <pubDate>Fri, 18 Apr 2008 18:41:11 GMT</pubDate>
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    <title>Apr 18, An Appointment For Exercise Shows You How To Create A Realistic Weekly Fitness P</title>
    <link>http://www.personaltrainerbyphone.com/an-appointment-for-exercise.html</link>
    <description>An Appointment For Exercise Shows You How To Create A Realistic Weekly Fitness Plan That Will Help You Manage Your Health and Exercise Goals More Effectively</description>
    <pubDate>Fri, 18 Apr 2008 18:34:10 GMT</pubDate>
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    <title>Mar 26, Perosnal Trainer By Phone Link To Us</title>
    <link>http://www.personaltrainerbyphone.com/personal-trainer-by-phone-link-to-us.html</link>
    <description>Personal trainer by phone success stories. Personal trainer by phone is booming with Tom Kelly's Personal Trainer By Phone program.  Serving his clients with fitness by phone, online personal training</description>
    <pubDate>Wed, 26 Mar 2008 15:34:57 GMT</pubDate>
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    <title>Mar 7, 2-Minute Fitness</title>
    <link>http://www.personaltrainerbyphone.com/2-Minute-Fitness.html</link>
    <description>Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper</description>
    <pubDate>Fri, 07 Mar 2008 21:55:35 GMT</pubDate>
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    <title>Mar 7, Your Free Weight Loss Articles</title>
    <link>http://www.personaltrainerbyphone.com/weight-loss-articles.html</link>
    <description>You source for free weight loss articles.</description>
    <pubDate>Fri, 07 Mar 2008 21:51:18 GMT</pubDate>
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    <title>Mar 5, Ask a Personal Trainer by Phone</title>
    <link>http://www.personaltrainerbyphone.com/ask-a-personal-trainer-by-phone.html</link>
    <description>Ask a Personal Trainer by Phone. Personal trainer by phone is booming with Tom Kelly's Personal Trainer By Phone program.  Serving his clients with fitness by phone, online personal training, personal</description>
    <pubDate>Wed, 05 Mar 2008 16:25:25 GMT</pubDate>
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